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Showing posts from May, 2020

5 Ways To Be Kinder To Yourself

Right now we are all going through some of the toughest times we have ever experienced and in order to get through the next few months we MUST be kinder to ourselves.  1. FORGIVE Most of us have gone through some kind of struggles in the past. The beautiful thing about life is that we don’t have to hold on those to those things that bring us shame, things that make us feel uneasy or bring back pain. We get to grow, change, and evolve. Holding to grudges is not only unhealthy, it can be damaging and it steals your joy away. It’s a burden. I’m talking both about forgiving yourself and forgiving others. Is it always easy? Hell no. Especially so if you’ve had an unhealthy relationship with your “self” for years and tend to put yourself down, all the time, even for silly things like   feeling lazy sometimes   and taking a break. Do not blame yourself for making mistakes, for missed opportunities, for not following through with things. Learn to forgive yourself, just as yo